3 Miles - Nothing

So when Mikael first put on my schedule that I was supposed to run three miles in additon to my usual strength training sessions I had no idea how I was going to do it. The first time I had to split up the run and do half befiore and half after. But last night before my weight session with Alex I ran three miles no problem. Making progress. But you know what that means...next week I will have to do four.