Sunday, December 24, 2006

Listening to My Body

Weight training day and dawns on me that yesterday's swim has left my knee a little sore. Probably because my kick is so weak. This is a common problem for me and I decide that the quick three mile jog after weight training (what it says on my schedule) ius probably not the best idea. I am so good about sticking to every little thing on my schedule but today I just can't do it.

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