No coach today
So my running coach (aka Matt) is away for the holidays and I am on my own today to tackle my sunday six mile run. I just don't feel like dealing with the layers so I head for the treadmill. Resolve to do one mile then streth then crank the rest out. I did it with the help of VH1's "I love the holidays" and my new favorite thing podcasts about triathlons. 63 minutes for a six mile run. I even added in some incline. Much better time than last week.
1 comment:
Running the Central Park loop in winter is one of the best runs one can do, and you settle for the moderated temperatures of the Reebok and its high-tech hamster run? That coach of yours is going to have to toughen you up.
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